Hot Stone Massage
Since ancient times, Hawaiians have been using special lava stones (pohaku) for physical and spiritual healing. The Hawaiians knew that using pohaku is a deeply healing experience that enhances our awareness and brings us closer to our true essence.
What is Hot Stone Massage?
Hot stone massage is a specialty massage that uses smooth, heated stones during the massage. The most commonly used stones are basalt, a black volcanic rock that absorbs and retains heat well. The stones come in various shapes and size, from tiny little stones that are placed between your toes to big stones the therapist uses to massage your back. Done well, it is a deeply soothing, relaxing form of massage. Hot stone massage was invented in 1993 by Mary Hannigan, a native of Tucson, Arizona. She has trademarked her particular style LaStone Therapy. Other names for hot stone massage include Stone Spirit Massage and Lava Stone Treatment.
What Happens During a Hot Stone Massage?
Before you arrive, the massage therapist sanitizes the stones and heats them in 120 and 150 degree water.
There are three ways the stones are used during the massage. In the first, the therapist holds a larger stone in the palm of her hand, using its heat and shape to work out knots in your muscles. In the second technique, the therapist leaves smaller heated stones in specific points along your spine, or in the palms of your hand, or even between your toes or piled around your feet, to improve the flow of energy in your body. The stones gradually cool off. If you have inflammation or muscle injury, cold stones might also be used. In the third technique the therapist does a Lomi Lomi stroke with his or her forearm and follows with the hot stone held in his or her opposite hand.
What Do I Need To Look Out For With A Hot Stone Massage?
As with any massage, you should speak up if anything is uncomfortable – the stones are too warm for you, the pressure is too much. Technique is very important, and less experienced practitioners may use too much pressure. Small local day spas are more likely to have less experienced therapists trained in Lomi Pohaku than a major destination spa. If you have any doubts, ask where the therapist learned hot stone massage, and how long she has done it.
For an appointment call (808) 276-6329